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Starts Saturday, Nov 7 · Chanhassen

Train like an athlete.

Saturday athletic training for grades 6–12, in any sport, in season or out. Small groups, two coaches, 90 minutes.

Save a Spot See Times & Prices
  • Grades 6–12Any sport, all levels
  • 90 MinutesEvery Saturday
  • 20 MaxAthletes per session
  • $20Single session
  • 5 for $855-session pack
First-Time Offer · New to U Can Train
$10

First session

$75

5-session pack

Sign up by Friday, Nov 6. The discount is applied automatically, so no code is needed.

Claim the Offer
What athletes work on

Five things every sport needs

Team practice is mostly skills and games. U Can Train adds the athletic side, so players move better, get faster and stay healthy all season.

Mobility

Hips, ankles and shoulders that move freely.

Explosiveness

Jumps, bounds and a quicker first step.

Strength

Dumbbell and bodyweight work, form first.

Balance

Single-leg control and stability.

Injury Prevention

Hamstrings, groin and landing mechanics.

Schedule

Every Saturday from Nov 7

  • 8:00–9:30 amGrades 6–12
    All levels
  • 10:00–11:30 amGrades 6–12
    All levels
  • 12:00–1:30 pmGrades 6–12
    All levels

No sessions Saturday, Nov 28 or Saturday, Dec 26.

Pricing

Simple Pricing

$20

Single Session

Pay as you go.

$85

5-Session Pack

$17 a session. Use it on any Saturday within 10 weeks.

New to U Can Train? See the first-time offer at the top of the page.

Calendar

Saturdays through December

Six training Saturdays in 2026. Every training Saturday has all three sessions: 8:00–9:30, 10:00–11:30 and 12:00–1:30.

Training SaturdayNo SessionFirst-Time Offer Ends (Nov 6)

November 2026

SunMonTueWedThuFriSat
123456Offer ends7First day
8910111213143 sessions
151617181920213 sessions
2223242526🦃2728No session
2930

December 2026

SunMonTueWedThuFriSat
123453 sessions
67891011123 sessions
131415161718193 sessions
202122232425🎄26No session
2728293031
  • Sat Nov 78:00, 10:00 and 12:00
  • Sat Nov 148:00, 10:00 and 12:00
  • Sat Nov 218:00, 10:00 and 12:00
  • Sat Nov 28No session
  • Sat Dec 58:00, 10:00 and 12:00
  • Sat Dec 128:00, 10:00 and 12:00
  • Sat Dec 198:00, 10:00 and 12:00
  • Sat Dec 26No session
Your coaches

Two coaches in every session

Ethan Grams

Ethan Grams

Chan JV Soccer Head Coach · Former Chan Soccer Player

Runs the strength and explosiveness stations and puts form first on every rep.

Avery Holtzleicer

Avery Holtzleicer

NBA Dancer · Dance and Fitness Instructor

Leads warm-ups, mobility, balance and cooldowns, the movement work that keeps athletes healthy and on the field.

Know before you go

Your first Saturday

Wear

Athletic clothes and clean tennis shoes. No cleats or shoes worn outside on the studio floor.

Bring

A water bottle and a towel. All equipment is provided.

Arrive

5–10 minutes early so the session starts on time.

Parents

Parents are welcome to wait in the lobby. The training studio is for athletes and coaches only.

Can't Make It?

Cancel at least 24 hours ahead to move to another slot. Cancellations within 24 hours aren't refunded.

Injuries

Note any injuries at signup and tell a coach at check-in. Exercises can be adjusted.

Questions

FAQ

My athlete has never lifted. Is that okay?

Yes. Every exercise has a modified version, and coaches teach form before adding weight. Younger athletes mostly use bodyweight and light weights.

Is this affiliated with the school?

No. U Can Train runs independently at the U Can Danz! studio. Attending has no effect on any school team, roster or playing time.

Will this conflict with club or school training?

No. It's designed to complement them, and coaches keep the load sensible for athletes who are in season.

How do you keep athletes safe?

Two coaches at every session, small groups, foam plyo boxes, and coaching on how to land and move. Safety is our first concern, and we keep a first-aid kit and emergency contacts on hand.

How does the 5-pack work?

$85 for five sessions, good on any Saturday within 10 weeks of purchase. Athletes new to U Can Train who sign up by Nov 6 pay $75.